Free PDF You: Staying Young: The Owner's Manual for Looking Good & Feeling Great, by Michael F. Roizen
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You: Staying Young: The Owner's Manual for Looking Good & Feeling Great, by Michael F. Roizen
Free PDF You: Staying Young: The Owner's Manual for Looking Good & Feeling Great, by Michael F. Roizen
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About the Author
Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.
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Product details
Paperback: 432 pages
Publisher: Scribner; Reprint edition (August 18, 2015)
Language: English
ISBN-10: 9781476762241
ISBN-13: 978-1476762241
ASIN: 1476762244
Product Dimensions:
7.4 x 1.1 x 9.1 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
411 customer reviews
Amazon Best Sellers Rank:
#494,157 in Books (See Top 100 in Books)
The thesis of the book is pretty straightforward (page 3): "To add serious years to your life--and life to your years--you have to lower your risk for all diseases. And the only way to do that is to slow your rate of aging at the cellular level." Then (page 4), "After all, aging may be inevitable, but the rate of aging is certainly not." The authors are physicians themselves.The book features a number of items: "major agers" (facts that accelerate rather than retard the aging process), "You tests" (quick tests to assess where readers are on the aging scale), "You tips" (end of chapter actions and strategies designed to retard the aging process), "You tools" (e.g., anger management, quit smoking, medical tests needed, stress management, etc.). Finally, Part II focuses on action planning with that part entitled "The YOU extended warranty plan." Much of what is in this book is well known by many readers. Still, it does a service by pulling things together.Some You tips on page 41-45 are designed to enhance memory processes and thinking. Among which are: eat the right kind of foods (e.g., those high in omega-3 fats), load up on salads (emphasis to be on the vegetables, and not on dressing), add a dash of this and that (e.g., lycopene--from foods such as tomatoes and red apples, resveratrol--from red wine). On pumping up the immune system, some You tips from page 110: Eat shiitake mushrooms (to increase killer T cells), cruciferous vegetables (like broccoli or cabbage), catechins (found in green tea), ginger, quercetin (in onions and garlic). Again, some of these items are well know to us.To protect against cancer? Use Vitamin D, aspirin (low dosage), tomato sauce, and so on.On pages 320 and following, there are a set of action steps to take to retard the aging process. Not surprisingly, these include exercise, getting rid of bad fats and beefing up on good fats, do the Chi-gong workout, stop bad habits (like smoking), restrict caloric intake, and the like.You follow the advice in this book, the authors contend, and you will retard the aging process. And, indeed, much of what I read is very consistent with advice routinely given out by health experts, physicians, and others. There are some things that I had not read about before in this book (Chi-gong, for instance). Other items, such as eating cruciferous vegetables and items rich in lycopene are commonplace suggestions. This book is useful in bringing a wide array of anti-aging materials together. So, it's not a revolutionary work, but it does represent a nice synthesis of what we know (with a few original ideas thrown in for good measure).
This book is amazing. It shows me most things readers need to know about hair, skin, health and others. I'm a hair expert and I was right at the fact that not only is aging the factors of hair loss but also illnesses, stress, and other things like certain medications and surgery. Lots of people I know tease hair to make volumizing buns and bumps. It even shows info about Plantar Fasciitis. A video of Dr Oz testing the hair fall by pulling and seeing amount of hair while promoting the book in a talk show brought me to read it. I highly recommend it to experts on hair, skin and health.
The introduction of this book tells us why and how we age.At the beginning of each chapter is a test you can take to assess where you stand on the aging scale.At the end of each chapter are YOU tips that list actions and strategies to keep your body working.On page 334 and throughout the book, are YOU tools, which are created programs you can implement into your life.Sprinkled throughout the book are Factoids.The author says that aging is reversible. A major ager is bad genes and short Telomeres.Chapter 1 tells how to develop a memorable memory. Another major ager is oxidation and inefficient mitochondria.Chapter 2 is about your heart. Major ager is stem cell slow down.Chapter 3 is about stress. Major ager is declining defenses (bacteria and viruses).Chapter 4 is about the immune system. It includes 8 great “You Tips†along with a great chart, which includes foods, nutrients, spices and supplements to boost your immune system. The chart also includes what you should avoid. You’ll also learn about the major ager “toxins†and you’ll learn how to keep sludge from seeping into your body.Chapter 5 “Cancel Out Cancerâ€. Learn about the p53 gene, that exist to combat cancer. This chapter contains 7 tips you can do now to reduce your chances of getting cancer.Chapter 6 “Breath Easyâ€. You’ll learn how to keep your lungs healthy. Do the test and see if your fingernails are clubbing. Clubbing could be caused by a lung, heart or intestine disease. This chapter includes 13 tools to help you quit smoking. Learn 4 tips to protect your lungs. Learn how excess glucose can age you.Chapter 7 covers diabetes. Learn 4 tips for lowing your risk of diabetes. A major ager is calorie consumption and slowing sirtuin.Chapter 8 is all about your gut. Learn how we loose our sense of smell and taste as we age. This chapter includes 4 tips to keep your innards running smoothly. Learn a major ager is neurotransmitter imbalance.Chapter 9 covers sleep. Take the test and see if you are “a real snoozerâ€. This chapter includes a great guide to help you and your doctor make the decision on what sleep drug might be best for you. This chapter also includes a great Chi-Gong exercise to help you sleep. There are also 8 tips to help you get a good night’s sleep. Learn how a major ager is wacky hormones.Chapter 10 is about menopause. Learn about the 3-headed hormone; why estrogen is so powerful; and, the risk and rewards of estrogen therapy. There are 4 tips to increase your estrogen naturally.Chapter 11 is about the prostrate. Learn 6 tips for a healthy prostrate. A major ager is no nitric oxide.Chapter 12 is about sex. Learn the truth about testosterone and whether vitality hormones are worth the investment. There are 6 tips to keep things running smoothly. A major ager is UV radiation.Chapter 13 is about your eyes. This chapter includes an eye chart. This chapter goes in depth on each of the parts of the eye: cornea, lens, iris, aqueous humor, retina and macula. There’s a chart to test for signs of macular degeneration. You’ll find 4 tips to protect your eyes. A major ager is disuse atrophy.Chapter 14 is about bones. I loved the factoid about kefir. This chapter includes 13 tips to keep your bones in shape. A major ager is wear and tear.Chapter 15 is about your ears. This chapter begins with the whisper what test. You’ll find 4 tips for protecting your ears. A major ager is unforced errors. You’ll find tips on how to accident proof your life.Part II – Thinking About Living to 100.Chapter 16 is The Fourteen Day YOU Extended Warranty Plan (do list), broken down into weeks and days.Chapter 17 is The YOU Tool Box, which covers medical screening (vaccines, general and cancer screening which covers medical screening (vaccines, general and cancer screenings. Page 339 states that the authors have asked Biophysical Corporation – a company that does innovative biomarker testing – to put all, of the key test for aging into a blood drew, called the Biophysical You. The book states that Biophysical is offering the Biophysical You for $1,495 and it list their website and email. I went to the website and did not see the price listed. I sent an email and a sales woman called me. I didn’t go any further. The book list the complete panel of what will be measured through the test, along with the definitions of all the test you can have run for the Endocrine System and Metabolism; Cardiovascular System; Liver, Kidney and Muscle Function; Nutrients, Vitamins and Minerals; Inflammation; Complete Blood Count; and Telomere Length.In the YOU TOOL chapter you’ll find information on deep breathing and meditation; stress management; your vital supplements; how to detoxify your life (in every room of your home), as well as earth-friendly products to buy.In Chapter 18 – YOU Getting Stronger covers 18 exercises with 3 pages of cheat sheets. You’ll also learn a Chi-gong workout with 7 pages of cheat sheets.This book is like a Bible for your health!
This is definitely an excellent owners manual for all women to help build self-esteem and confidence. It also is very educational as far as skin and hair beauty information. One of the most important things I have learned is that "You can't stop the aging process...but you can slow it down", with the tools and information Dr. Oz and Michael Roizen provide. I will always keep this book. I have learned so much about skin care...I just finished "YOU: Stress Less" so to be honest, I haven't finished this book yet, so I am still in the skin care section...learning what products to look for in moisturizers and cleansers and what to stay away from. I am a cosmetologist so I am privileged to learn this information I never learned in school. Every woman that cares about how she looks inside and out should own this book.
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