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American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
Free Download American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
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Product details
Spiral-bound: 384 pages
Publisher: Harmony; Rebound Version / edition (December 29, 2015)
Language: English
ASIN: 1635615224
Shipping Information: View shipping rates and policies
Average Customer Review:
4.3 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#709,113 in Books (See Top 100 in Books)
This book is a updated version of the Low Fat Low Cholesterol Cookbook. Browsing through both of them, there quite a few recipes that were retained, a well as some new ones that incorporate a more modern multicultural menu. Thus far my family has liked many of the choices in the book. Not all are winners, but that is typical for a cookbook as everyone has different tastes.If you are looking for an easy way to cook for your health, American Heart Association cookbooks are always a good choice.
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol This has a lot of good recipes that are easy to cook and they taste good. I have used this book for a couple of weeks and yes I have lost some weight by following their recommendations.
This book has alot of information other than just recipes which answered a lot of questions being I am new to the low cholesterol diet. I have tried several recipes so far and liked most of them. This is a good buy
It's a good book; however, the recipes, like many other books of its kind, contain too many ingredients for each meal. I like simple and quick. It does give me a idea for basic meals that I can abbreviate to my liking. What I like is it gives you an idea of the grams and milligrams of cholesterol, protein, sodium, etc.
Good receipes but I also was hoping for some information on how much cholesterol is suggested when "charting" the intake on a daily basis.
We have tried 3 recipes, 1 was fantastic, one was ok, and the third we could not eat as there was no flavor. All in all I guess to read thru the recipe a couple of times and make sure ingredients are what you like and there is enough of the spices to make it tasty.
has a lot of meals I never thought I could eat.
Great transaction, lots of great meals to prepare.
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